Step 1: Speak to inner gremlins
Get rid of those negative(消极的) thoughts that make you seem more shy and self-conscious(忸怩的，难为情的). Telling yourself that you are great will reflect in your body language.
Step 2: Realign posture
When you feel shy, you tend to curl up(精神上垮掉) and do barrier gestures, which make your posture seem more negative. Stretch up(伸直) to your full height, bring your shoulders back and down, arch(拱) your back slightly and make sure your weight is evenly(均匀地) divided on both feet.
Step 3: Stress
Stress can tighten(收紧) jaw muscles, creating a rigid mouth which can affect your speech. Pressing the tip of your tongue into the roof of your mouth will relax your jaw and make your face look more relaxed.
Step 4: Gestures
Use more open and emphatic gestures and stop using body barriers(障碍), such as folded arms and legs and other fiddling and self-comforting gestures. Stand with your hands down around waist height, using them to gesticulate rather than fiddle.
Step 5: Denial gestures
Combat the small little facial gestures, such as little shrugs(耸肩) and rolling of eyes that take the confidence out of your speech, especially when talking about yourself.
Step 6: Eye contact
Increase eye contact, look a little bit longer when talking to people, but don't turn it into a stare(凝视，瞪视) because a stare looks aggressive.
Get rid of those negative(消极的) thoughts that make you seem more shy and self-conscious(忸怩的，难为情的). Telling yourself that you are great will reflect in your body language.
Step 2: Realign posture
When you feel shy, you tend to curl up(精神上垮掉) and do barrier gestures, which make your posture seem more negative. Stretch up(伸直) to your full height, bring your shoulders back and down, arch(拱) your back slightly and make sure your weight is evenly(均匀地) divided on both feet.
Step 3: Stress
Stress can tighten(收紧) jaw muscles, creating a rigid mouth which can affect your speech. Pressing the tip of your tongue into the roof of your mouth will relax your jaw and make your face look more relaxed.
Step 4: Gestures
Use more open and emphatic gestures and stop using body barriers(障碍), such as folded arms and legs and other fiddling and self-comforting gestures. Stand with your hands down around waist height, using them to gesticulate rather than fiddle.
Step 5: Denial gestures
Combat the small little facial gestures, such as little shrugs(耸肩) and rolling of eyes that take the confidence out of your speech, especially when talking about yourself.
Step 6: Eye contact
Increase eye contact, look a little bit longer when talking to people, but don't turn it into a stare(凝视，瞪视) because a stare looks aggressive.